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Tuesday, December 30, 2014

My 2014 in Review

It’s that time again where we reflect on the past year.  Radio stations play the top songs from the year.  Businesses compile lists of their best selling products, and iTunes has a tally of their top selling books.  Instead of my usual blog form posting about my year I decided to jump on the bandwagon and make my own list.  This year has had its rough patches but I’m focusing on a few of my favorite good things for this.

5. Mr. C starting his internship for his Master’s in principalship - It’s not mine but I’m counting it anyhow!

4. Branching out in my exercising routine and enjoying it (seriously)

3. Joining Jamberry and promoting twice in one month to become a senior consultant!

2. Spending time with family we went to Nebraska twice, visited family in Denver, and had some visitors of our own throughout the year.

1. Starting an amazing new job as an academic advisor!


I hope 2015 has great things in store!  Thank you for being a part of my 2014.

















Wednesday, October 22, 2014

Why I can't stand "Pink" October

A couple weeks ago I drove by PF Changs to see that their huge horse sculptures were pink.  Aside from the fact that I'm still trying to figure out how they got them pink without damaging the sculptures, the second thought that entered my mind was "ugh, it's October again".  There will be pink football jerseys, some inappropriate slogans about "ta-ta's" on t-shirts, and stores asking for money so they can make a huge donation to whatever breast cancer society they choose.  I really can’t stand it.

You may be thinking by now that I'm heartless, but let me begin by saying that I've dealt with cancer in my family on a pretty direct level, including my mom's cancer diagnosis...twice, one being breast cancer, and I've also heard that scary word mentioned by two doctors as a possibility for myself.  I hope with all my heart that someday there's a cure.

Why is it then that I can't stand pink month?  What bothers me is that everyone is gung-ho about cancer awareness, particularly breast cancer, during October but it's so commercialized and over-the top.  I also think there's something about breasts that makes people want to talk about it more.  It's more fun to talk about saving the boobies than rectal cancer, but in the end all cancer is cancer, right?  It’s a bit confusing that women are actually objectified during many “awareness campaigns” in a way that’s become socially acceptable in this supposed celebration of their strength and survival.

One of the real issues for me is that once someone actually has cancer of any kind, those people that were all about wearing pink and donating their $1 at the grocery store are nowhere to be found.  They don't deliver food, they don't call or stop over, and some of them seem to have dropped off the face of the earth.  That's not true of everyone but there was a very, very, very small group of friends who were there for me when I was terrified about my mom's breast cancer diagnosis, and I wasn’t even the one with the cancer.  Real cancer makes people uncomfortable.  The few people that were there asked what they could do, checked in on how I was, and asked about my mom and how she was feeling.  They didn't wear bright t-shirts that publicized their actions but they remained a quiet, supportive presence.

"Pink" month is marketed as a time to celebrate survivors and raise awareness and money for research, however is it really doing that?  So many people flaunt their pink for breast cancer but do they really take the time to do their monthly breast exam at home, get a yearly mammogram, or take steps to reduce other risk factors such as adjusting diet or adding exercise?  When you donate your $1 or purchase a pink product, do you really know where that money is going?  Sometimes it is in fact going to a great organization that is funneling that money into research, awareness, preventative care for women, etc., but other times it's just going to pay for that pink water bottle made with BPA which ironically has been linked to cancer.

The month is about fighting breast cancer and the strong survivors, but it can be painful for people whose friends and family members aren't survivors.  Not everyone survives and that doesn’t mean that they didn’t fight, that they didn’t deserve to be well.

Prevention and research is great, but sometimes we Americans get so sucked into the commercialism of it all that we don’t realize that what we’re doing is hypocritical or that we’re overlooking the real issues and solutions.


We’re almost to the end of “pink” month and I’m not quite sure if I’m more excited to stop seeing shirts about saving the ta-ta’s or the end of the election signs cluttering every corner.  But, that’s a topic for another day.

Monday, September 22, 2014

29 things

Last week I turned 29.  Wasn’t I 25 yesterday?  In all honesty, I really have no desire to be 25, or even 21 again, but 27 is another story.  Although it may feel like I was just 25 yesterday, when I really think back to my late college self, I realize just how far I’ve come and how much I’ve learned about relationships, myself, and life in general.  Here are the 29 most important things I know now at 29.

1. What you put in your body is important. I weigh my options when I'm looking at food.  I buy only brown cage-free eggs now, I prefer my beef to be grass-fed, and I do appreciate organic and GMO-free options.  I simply can't eat what I ate when I was 21.

2. Friendships change.  In my mid 20's and even a couple years ago, this was very hard to accept.  I struggled to hold onto relationships that were over and resisted change with others.  I've come to realize that some friendships are toxic, some have run their course but will always hold a special place in my heart, and others are unconventional but just work.

3. It's great to have someone cheering for you in your corner, but nothing shows true friends more than when hard times hit.  These are the times that make or break many friendships, but it's like weeding out a garden.  The friends left are the ones who stick around for the cold, the freezes, the harsh winds, and the days after.

4. Parents are people too.  They were people before me and were once the young couple with their whole lives before them.  They don't know everything but their advice is priceless, even when I don't listen.  

5. Wine and dark chocolate should be considered staples.

6.  Medical stuff can be the scariest thing on earth.  I'm terrified of sharks but nothing is quite as terrifying as medical related things.  Hearing the word "cancer", among other scary medical conditions, in any sentence directed at you or someone you love in a doctor's office is scary as hell.

7. Opinions change.  Things I thought were horrible 5 years ago don't seem so horrible now.  Everyone has their own method of parenting, dealing with relationship issues, and life views, and that’s ok.  Diversity is what keeps things interesting.

8. Plans change.  The straight line that was going to me from point A in my life to point B now looks like a 2 year old's drawing of a tornado on a line graph.  Detours happen, but these detours can be some of the best thing; things we didn't even know we wanted.

9. People who are dragging you down because of their negative attitude, gossip, or meanness, aren't worth your time.  Usually they're unhappy with themselves and taking it out on everyone else.  Move on; there are a lot of amazing people out there!

10. Big things are important in a marriage/relationship, but the little things are just as important sometimes.  Sometimes a small, thoughtful gesture says more than an over-the-top one ever could.

11. Morals matter more than money.  When I was younger I remember telling my dad that I just wanted a job I was happy with.  He argued that I'd want a job I could make money with.  It turns out we were both right.  I had 3 job offers a month or so after graduating and I took the one that paid the best.  After a month I left because I couldn't stand the lack of business morals.  I ended up in the low paying job with people I loved and an environment that fit my values.  Money is important, but it’s never worth selling out if you’re unhappy or compromising your values.

12. Everyone is dealing with something, whether they talk about it or not.  Cut them some slack, understand that they may have more going on than you could ever imagine, and let it go (I hear the frozen song in my head everytime I type/say that...).

13. Exercising really can be fun, or at least not horrible.  I never thought I'd get there, but I actually enjoy working out.  I mostly love the feeling after and knowing I'm doing something great for myself.  I learned what I like and I’ve finally stopped trying to be a gym person.  It’s just not for me.

14. Be yourself.  At this time in my life I have a pretty good idea of who I am and who I'm not.  I have strong values.  I know what kind of music I like, the food I prefer, and the kinds of people I want around me.  I’ve wished I was another kind of person at times, but I am who I am and I’m pretty happy with that.

15. Don't be afraid to fail.  I took a job for which I wasn't prepared, didn't get the training/support I was assured I'd have, and realized quickly that I had taken the job for the wrong reasons.  I remember talking to my mom when I told her I was going to quit and she expressed worry that I'd regret it.  I quit the job after less than a week (yes, it was that bad, and I don’t quit jobs easily) and have no regrets.  Sometimes you have to just accept that something didn't work, learn the lesson, and move on.

16. Sometimes you just need to say no and that's okay.  Most of the time, no explanation is necessary.

17. You can't expect people to read your mind.  When I was little I wanted a pink convertible for my barbies so badly.  I asked Santa for it 3 years in a row, and finally during the third year I complained to my mom that Santa just wasn't doing his job very well.  I finally received that long awaited toy that third year.  It's hard to expect people to read your mind, and it’s certainly not fair to be mad when that doesn’t happen.

18. God does have a plan.  Sometimes it feels like everything is falling apart, but we only see the little bit in front of us whereas God sees everything.  So many times I've been upset because something didn't work only to find out later (sometimes years later) that I dodged a bullet.

19. Change is easier in some ways, harder in others, and completely inevitable.

20. If something about someone else annoys you, you're probably annoyed because you dislike that quality in yourself.

21. In general, things are not as difficult as they seem.   Usually the hardest step is the first.

22. People will always ask intrusive questions.  Handle them with tact and try not to turn into one of those people asking the intrusive questions.

23. Driving across the country without stopping is not as easy as it was 5 years ago.

24. It’s important to pick your battles and sometimes that means letting the little things go.

25. Surroundings have a profound impact on attitude and happiness.  I'm talking about the aesthetic things; textures, colors, smells, light, etc.  I'm so much happier when I'm surrounded by pretty things and it's hard for me to think when things around me are messy or dirty.

26. Whoever determined the recommended 8-9 hours of sleep was onto something.  I’m not quite sure how to make that happen along with working, cooking, laundry, and life, but it’s a great feeling when it works out.

27.  You can handle more than you think.  It's shocking what you can do when you have to.  I look back on things now, some minor, and some major, and wonder how I got through that time in my life.  Usually it was a combination of supportive friends and family, my family, positive thinking, and determination.

28.  Sometimes you just need to fall apart.  Life can be hard.  Bad things happen; people get sick, finances are tight, people die, and there have been times I wanted to curl up in a ball and hide out until things got better.  It’s okay to fall apart now and then and sometimes it’s very necessary.  Take a breath and remember that things will get better.

29. There will always be something to do, but sometimes it's best to make the decision to forget it all for awhile and have some fun.  Some of my best memories involve silly, stupid moments.


Age is just a number (to an extent).  I thought I’d have it all together by this point, but that’s not quite how things work.  I don’t have everything together, but I’m figuring it out as I go and I think I’m doing alright.  There’s no magical age that everything clicks (or so I’ve heard) and I imagine that when I’m 39 I’ll still be trying to figure everything out, but that’s okay.

Sunday, August 10, 2014

Summer 2014

It’s been FOREVER since I’ve blogged and I’ve missed it so much.  Seriously, you guys have no idea.  I feel like there’s something missing when I’m not writing, even though half of the time I’m not doing anything with what I am writing.  In any case, my heart has missed this place.

How have you been?  You should totally tell me in the comments below, but since you can’t answer me now I guess I’ll continue this semi one-sided relationship by sharing what I’ve been up to in the last few months.

First off, my happiness project didn’t go quite as planned.  Shocking, I know!  While I did make some great changes, I am not getting 8 hours of sleep a night and my closet is still a mess.  I have organized some areas that I had been putting off and it’s great.  If you have something you need to organize you should totally do that after you finish reading this post that I foresee being quite long.  One of these days I’ll work my way up to the closet but for now I’m happy with the little wins and I’ve had lots of those.

Mr. C and I went to Nebraska for10ish days in July and it was amazing as always.  

I got to catch up in person with one of the best friends ever.  It’s amazing how we never run out of things to talk about and even across 1,329ish miles, she’s always there for me.

We spent the 4th of July with my family and my youngest niece, who still thinks her family is cool, sat by me at the fireworks and said the funniest things you could never think of.  One of my favorites was her explanation of why Miley Cyrus’ songs were no longer played during the fireworks display.  My previously mentioned amazing friend joined us too and was lucky enough to get in on the commentary. 





While we were there we got a rental car and drove to Lincoln to see a few friends.  I do not at all believe in those crazy rental insurance fees they try to rope you into so when we were asked if we wanted the extra insurance that would cover our co-pay if something happened, I only hesitated for a moment after saying no.  The girl said there wasn’t hail in the forecast and it was only one day so that just confirmed that I did not need their crazy insurance that was really just a way for me to pay 40% more.  The drive to Lincoln was great.   Playing some games with my friend and her daughter was great.  The rain clouds were not so great, but it was ok.  Dinner was great.  The clouds that kept getting darker were getting less and less ok.  Our mini tour of their game collection and suggestions was great, until we heard the sound of hail.  That was definitely not so great.  Mr. C ran outside to move the car but it didn’t really matter.  Lucky for us, there was no damage, however I learned a very valuable lesson about sometimes buying that dumb insurance.   The night was still great, and so much fun that I forgot to take any pics.  I guess that means we have to go back! 

We spent the night (not like that!) and next day with a couple other friends and there was more game playing and eating and fun had by all.  It was a very low-key, easy going trip and it was great.

I love how green it is.  You don’t appreciate the greenness of it all until you live somewhere that has brown dirt and rocks as front yard décor.   We left Lincoln as the sun was setting and I couldn’t help myself from trying to capture the beautiful sun hitting the fields.  The pictures just aren’t the same.









The night before we left we went for a walk and my dad talked us into crossing the street to look at this amazing family.  We stood at the fence for a bit and eventually the mom ran up to us and let us pet her.  I can’t look at these pics and not smile.







I saw a friend I hadn’t seen in years, spent some time with my sweet grandmother, played some games with two of my amazing nieces, visited my dad's huge garden, had some girl time with my mom, did lots of cooking, some project finishing, and just hanging out.  Someone told me awhile ago that eventually I won’t want to go home anymore.  I simply can’t imagine that happening.  A little part of my heart remains there and although I love the home Mr. C and I have made, Nebraska will always hold that little part of my heart. 



Back in Arizona, Mr. C and I are getting back into the swing of things.  I’ve lost my house-husband since Mr. C went back to work, and it’s sad to think that I cannot leave the kitchen full of dishes and come home the next day to a clean kitchen, but I’m hoping Coconut may start picking up the slack.



Right before we left for NE I became a Jamberry Independent Consultant!  If I’m being honest, I was hooked about 2 minutes after I heard about the product and before I even tried a sample, but I tried to contain my enthusiasm.  They’re non-toxic nail wraps that are made in the U.S.A. and last for up to 2 weeks on fingers and 6 weeks on toes.  You get 2 manis, 2 pedis, and some extras in each package and  I LOVE them!  I tried painting my nails with normal polish after I took off my 2nd set of wraps and it was horrible!  I’m not sure I’ll ever go back to normal polish!  You can check out my site at: http://jencentner.jamberrynails.net and if you’d like a sample I’d love to send you one!  I’ve done a couple facebook parties and my first home party a few days ago and I’m having a lot of fun.  Mr. C has been super supportive even though he refuses to wear one on his nail.  He’s no fun sometimes.



This month I was planning to focus on my blog and etsy shop for the August happiness project goals with a sort of entrepreneurial/outside ventures theme and that seems perfect with my new Jamberry adventure.  I’m revising the month to work on growing my business, refocusing on this little blog I’ve missed so much, and finally listing some of my crafts on Etsy, although with things gearing up at work I may have to put off that last one a bit. 


I hope you’ve had a wonderful summer!

Saturday, June 7, 2014

Little Things

There are days that are wonderful because of big events like getting married, a vacation, a baby being born, or meeting Channing Tatum (so I imagine), and then there are the days that are wonderful because of small things and the people surrounding us.  Last Friday was one of those days for me.  I took the day off work to take advantage of one of Mr. C’s last days off for awhile and it was one of those perfect days. 

Mr. C was at Target by 7:45 to ensure that he didn’t miss out on Mario Kart 8, which we’ve been anxiously awaiting for about five years.  Apparently it was just him and a high school kid with his mom waiting, so there wasn’t much of a mad dash there.  I guess he thought it was going to be more like the apple store on iphone debut day.

When we got home we played Mario Kart and were both so excited about our new game that someone could have confused us for five year olds with a new toy.  So far I’m pretty horrible with racing actual people online, but I do great with the computers!  Working on that one….

We went to Postinos for lunch and if you’ve never been there (and you live near Phoenix), then you need to drop whatever you’re doing and get yourself there.  A friend had been telling me to check the place out for months but I underestimated how much I would love it.  We ordered bruschetta, apparently THE reason to go.  It comes with 4 selections, each cut into 4 slices.  It was so good that I didn’t think to snap a photo until we had devoured almost everything.  My favorite was the fig spread with brie and sliced green apples, but all of them were delicious.  They also have a huge wine selection for $5 a glass.  Need I say more?



Mr. C forced (lol) me to go across the street for ice cream at Churn, the cutest ice cream shop I’ve ever seen.  It has a vintage hometown feel and the ice cream is made on site with natural ingredients.  I sampled the coconut ice cream and was sold on the first bite.



Later we headed to the X-men movie.  We had a little marathon of movies earlier in the week so I could get caught up since I had previously only seen the Wolverine spin-offs.  Going to a movie in the middle of the day is a luxury to me because it means number one that I have an afternoon off, and number two that I actually get to enjoy that same afternoon off doing fun things instead of grown-up/productive things.

The day was full of “normal” things, but it was one of the most fun and relaxing days I’ve had for awhile.  It’s hard to just focus on the moment at hand sometimes and forget about all the things that need/should be done.  Most things can wait but we can never get back the times we failed to laugh, be silly, enjoy God’s creations, and forget our worries.


I hope you take some time this weekend to enjoy the little things!

Sunday, June 1, 2014

My Happiness Project

Lately I’ve been feeling (because it’s true) like I’m spending way too much time watching TV while texting on my phone and playing games on my ipad.  At the end of the night/weekend I’m not sure where my time has gone and I feel “blah” because that much screen time isn’t good for anyone. 

The weeks become so busy with the usual grind that it’s nice to take a break, but spending so much time online wasn’t energizing and at the end of the day I’d be frustrated because I didn’t really accomplish what I wanted/needed to for the day.  Perhaps you can relate to feeling like this:

Source


One day I decided that I needed to make a conscious effort to cut back on screen time and spend my time doing something productive.  I kept seeing “The Happiness Project” book by Gretchen Rubin and finally I decided to check it out. 

I haven’t finished the book yet (not even halfway through actually), but I loved the premise of the book.  The author embarks on a one-year happiness project aimed at increasing her happiness by identifying small changes that lead to big results.  I think we just take on too much sometimes and neglect ourselves, our hobbies, our relationships, and the little things that make us really happy.

I’ve since decided to do my own mini happiness project.  For the next 6 months I’ll be focusing on one aspect of my life that I believe could use some extra attention.  Everyone’s “happiness project” would be different because we all have different areas to focus on, however the author focused on “Energy” for her first month and I agreed that was a great place to start.  She picked energy because she felt it would set her up for the following months.  It’s hard to be happy and productive when you’re tired and distracted.

I’m beginning today, June 1st and will focus on a different theme for the next 6 months.  I’ll be tracking and blogging about my progress and I’m so excited to get started! 

What exactly does the theme of “Energy” cover?  For me, it’ll focus on:
  •  Sleep – I rarely get enough sleep so I’m challenging myself to get 7-8 hours a night.
  • Working out – I’m already consistently working out but I want to vary and expand my workouts.
  • Better food – I eat a lot of fruits, veggies, and lean meats, but I want to challenge myself to find new recipes to try, and focus on the quality of the food (organic, gluten free, whole foods) as well.
  • Organizing – I feel so much better when things are organized and I have a few areas I’ve been avoiding because they seem overwhelming, but when I go into these areas (closet), it’s not currently a good feeling.  I’m going to tackle some of these because I know it’ll make me a calmer, happier person in the end and organized spaces mean I’ll be spending less energy trying to keep things picked up.
  • Cleaning schedule – I have a cleaning schedule and it’s pretty easy to follow, but I just haven’t been following it.  When I do clean now I’m doing some things more than I should and others not enough.  I created a cleaning schedule to simplify things and I need to get back to using it.



I’m really excited to get started and will be checking in along the way.  I'd love it if you'd start your own happiness project with me and perhaps we can both look more like this:

Source

Tuesday, May 27, 2014

Yummy Fruit Smoothies

I hope you had a wonderful Memorial Day weekend!  Regular weekends are great but they’re always gone so quickly and I find myself wondering when I had time to relax and have some fun.  Three day weekends on the other hand, are magical, and by the time I go back to work I feel like I’ve actually had some relaxing time off.  I definitely felt that way this weekend, although that could have something to do with the fact that I didn’t do anything productive for the later part of the weekend and focused instead on completing an X-Men movie marathon so I could get caught up to see the next one in theatres later this week.  Important stuff, people! 

One productive thing I always do on summer weekends is smoothie prep for the week.  For the past few years, Mr. C and I have these smoothies every single weekday morning in the summer.  If you’re looking for a light, refreshing smoothie packed with fresh fruit, then look no further.  It’s pretty basic and I’ve been asked why I don’t throw in some kale/spinach/(insert something healthy/ something very unhealthy here), and the answer is that I love it just the way it is, although I do alternate between the mangos and peaches as the sales change.  I also throw in blackberries sometimes but I feel like they get moldy quickly so I don’t use them often or add them right before blending.



Fruit Smoothies
-makes 10 servings (2/day for the week)

1 pineapple, cubed
1 large or 2 small clamshell strawberries
1 large or 2 small clamshell raspberries
2-3 Mangos
AND/OR
2-3 Peaches

5 bananas
Greek yogurt (I use peach honey or raspberry flavored typically), ¼-1/2 c. per smoothie
Orange juice, ¼-1/2 c. per smoothie



***There’s really no measuring going on here typically…..the Greek yogurt is a big spoonful, and the orange juice is a big splash, but I tried my best to measure the “spoonful” and “splash”.




I wash, chop, and divide the fresh fruit (minus the banana) into 5 containers on the weekend and have never had an issue with the fruit going bad.  I would suggest layering with the pineapple on the bottom, berries in the middle, and mango/peaches on top.  In the mornings, Mr. C. dumps the containers into the blender, adds a banana, orange juice, the Greek yogurt, and blends.  The whole process takes less than 2 minutes in the morning, and I wake up to a fresh fruit smoothie before work everyday.   If you don’t have a Mr.C, then you may not be able to wake up to the smoothie already made, but I promise it’s worth the extra 2 minutes in the morning!